How to Make Stress your Friend

“Kelly’s 2013 talk at TED Global is one of the 20 most popular TED talks of all time, with over 20 million views at TED.com.”

“Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others.”

“Kelly McGonigal is a leader driven by compassion and pragmatism.” – Forbes.com 20 Inspiring Women to Follow   http://kellymcgonigal.com/